Oven Fried Catfish In Cornmeal
Crispy oven-fried catfish coated in seasoned cornmeal offers a flavorful, healthier alternative to traditional frying, perfect for seafood lovers and those seeking a crunchy, savory meal.
Ingredients
Instructions
- Preheat oven to 475° or 500° for five minutes.
- Combine catfish fillets with mayonnaise in a plastic bag and shake to coat evenly.
- Mix cornmeal with chili powder, celery salt, and lemon pepper on a sheet of waxed paper or shallow plate.
- Roll the coated fillets in the seasoned cornmeal to coat evenly.
- Arrange the fillets in a single layer on a wire rack set in a shallow pan, spraying both with cooking spray.
- Bake uncovered for 9 to 10 minutes until golden and crusty.
Tips & Substitutions
For a crunchier coating, consider adding a tablespoon of panko breadcrumbs to the cornmeal mix. If you don't have celery salt, you can substitute it with regular salt and a pinch of dried celery flakes. For a flavor boost, try adding a dash of garlic powder to the cornmeal. This Oven Fried Catfish recipe is part of a fantastic collection of American recipes that highlight the charm of simple, healthy cooking.
Serving Suggestions
Serve the catfish with a squeeze of fresh lemon juice for extra brightness. It pairs beautifully with coleslaw or a side of roasted vegetables. For a complete meal, consider serving with cornbread or a light salad. This dish also complements a variety of dipping sauces, making it a versatile option for family dinners.
Storage & Reheating
Store any leftover catfish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet in a preheated oven at 350°F for about 5-7 minutes, or until heated through and crispy. Avoid microwaving, as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Catfish In Cornmeal contains roughly 18 calories, with 3g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just make sure to thaw them completely and pat them dry before coating with mayonnaise and cornmeal. This will help the coating stick better and ensure even cooking.
What can I substitute for light mayonnaise?
If you're looking for a lighter option, Greek yogurt works well as a substitute for light mayonnaise, providing creaminess without the extra calories. Alternatively, you can use a vegan mayo for a dairy-free version.
Is there a way to make this recipe spicier?
Absolutely! To add more heat, increase the amount of chili powder or add cayenne pepper to the cornmeal mixture. You can also serve the catfish with a spicy dipping sauce, such as a sriracha mayo, to kick up the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).