Oven Fried Chicken Breast(Very Low Fat)
Crispy, tender oven-fried chicken breasts with minimal fat, coated in Italian seasoned bread crumbs and yogurt, perfect for healthy family dinners or meal prep.
Ingredients
Instructions
- Wash and dry chicken breasts.
- Lightly salt and pepper each chicken breast to taste.
- Dip each chicken breast in nonfat yogurt, ensuring an even coating.
- Dredge each coated chicken breast in Italian seasoned bread crumbs.
- Lightly spray a baking sheet with cooking spray (e.g., Pam).
- Place the breaded chicken breasts on the prepared baking sheet.
- Lightly spray each piece of chicken with cooking spray.
- Bake at 375°F (190°C) for 45 minutes, turning once to ensure even cooking.
Tips & Substitutions
To achieve a crispier texture, consider using panko bread crumbs instead of regular Italian seasoned bread crumbs. You can also add your favorite herbs or spices to the yogurt for added flavor. If you're short on time, marinating the chicken in the yogurt for a few hours can enhance moisture and flavor. This low-fat alternative is perfect for those looking to enjoy healthier American recipes.
Serving Suggestions
Serve the oven fried chicken breast with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Grandma Travis'S Homemade Macaroni for a comforting dinner. You can also add a dipping sauce like honey mustard or barbecue sauce to enhance the flavors.
Storage & Reheating
Store any leftover oven fried chicken breasts in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method helps maintain the crispiness without drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Chicken Breast(Very Low Fat) contains roughly 60 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs for a juicier option. Adjust the cooking time as thighs may take a bit longer to cook through, approximately 50-55 minutes at the same temperature.
Is there a gluten-free option for the bread crumbs?
Absolutely! You can substitute the Italian seasoned bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Just ensure they are well-seasoned to maintain flavor.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator before reheating for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).