Oven-Fried Chicken With Sauce

Prep: 15 min Cook: 55 min Serves: 4 Cuisine: American

Oven-fried chicken with a flavorful honey-butter sauce offers crispy texture and sweet-savory notes, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Honey-Butter Sauce (ingredients not specified)
  • 1 broiler-fryer chicken (2 1/2-3 pounds), cut up and skinned

Instructions

  1. Combine flour, paprika, salt, and pepper in a bowl, stirring well; dredge chicken pieces in the flour mixture.
  2. Set aside the coated chicken.
  3. Pour butter into a 13x9x2-inch baking pan.
  4. Place the chicken in the pan, turning to coat with the melted butter.
  5. Cover the pan and bake at 400°F (200°C) for 30 minutes, with the meaty side down.
  6. Turn the chicken pieces over, pour Honey-Butter Sauce over each piece, and bake uncovered for an additional 25 to 30 minutes or until tender, basting occasionally with the sauce.

Tips & Substitutions

For a crispier texture, consider using panko breadcrumbs mixed with the flour for dredging. If you're out of paprika, smoked paprika or cayenne can provide a different flavor profile. To minimize mess, use a large resealable bag for dredging the chicken. Adjust the Honey-Butter Sauce by adding a splash of hot sauce for a kick or substituting maple syrup for honey.

Serving Suggestions

Serve the oven-fried chicken with a side of creamy mashed potatoes or a fresh House Salad for a complete meal. The Honey-Butter Sauce drizzled over the chicken is perfect for dipping. This dish pairs beautifully with Calypso Beets for a vibrant, colorful plate that balances the savory flavors.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through, to retain its crispy coating. Avoid microwaving as it may result in soggy skin.

Nutrition & Diet Analysis (per serving)

Each serving of Oven-Fried Chicken With Sauce contains roughly 31 calories, with 1g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (55% of the Daily Value). Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.6g 2% DV
Carbs 3.9g 1% DV
Fiber 2.2g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1752.1mg 76% DV
Potassium 161.8mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.9mcg 2% DV
Vitamin C 49.6mg 55% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, using skin-on chicken will increase the richness and flavor. Just be sure to adjust the cooking time slightly, as skin-on pieces may take a few extra minutes to cook through. The skin will also become crispier when baked.

How can I make the sauce from scratch?

To make a simple Honey-Butter Sauce, melt 1/2 cup of butter and whisk in 1/2 cup of honey. You can also add a splash of vinegar or lemon juice for acidity, which balances the sweetness and enhances the dish's flavor.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the chicken and sauce ahead of time. Just bake it fresh when you're ready to serve. This makes it an excellent option for meal prep, allowing you to enjoy homemade comfort food throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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