Prunola(U.S.A.)
Prunola is a comforting baked rice pudding combined with sweet prunes and peanut butter, offering a rich, creamy texture perfect for dessert or a cozy snack.
Ingredients
Instructions
- Beat egg yolks until light.
- Add sugar, milk, cooked rice, halved prunes, and peanut butter; mix well.
- Beat egg whites until stiff; gradually add 1/3 cup sugar and continue beating.
- Add vanilla extract to the egg whites.
- Fold the meringue carefully into the mixture.
- Pour the combined mixture into a buttered baking dish.
- Bake in a slow oven at 250°F for about 1 hour.
- Serve warm with cream.
Tips & Substitutions
To enhance flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. If you prefer a nut-free version, you can substitute the peanut butter with sunflower seed butter. Make sure to use well-cooked rice for better texture. For a creamier consistency, replace the milk with heavy cream. This dish is a unique blend of sweet and savory, reminiscent of traditional American recipes.
Serving Suggestions
Serve warm, drizzled with cream for added richness. This dish pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream on top. For a complete meal, consider serving alongside a fresh fruit salad or light dessert like Apple Oat Crumble to round out the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave servings for quick reheating, but be sure to cover them to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Prunola(U.S.A.) contains roughly 505 calories, with 22g protein, 43g carbohydrates, and 24g fat. It is an excellent source of protein (44% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. However, it's best to bake it just before serving to enjoy the light, fluffy texture of the meringue.
What can I substitute for cooked prunes?
If you don't have cooked prunes, you can use dried figs or apricots as a substitute. Just make sure to soak them in warm water until softened before adding them to the mixture.
Is there a way to make this dish dairy-free?
Absolutely! Swap the milk for a non-dairy alternative like almond milk or coconut milk. Just ensure the alternatives are unsweetened to maintain the balance of flavors in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).