Oven-Fried Chicken(Low-Fat)
Crispy, flavorful oven-fried chicken breasts with a hint of paprika and pepper, perfect for a healthier family dinner or casual gathering. Juicy inside and golden outside.
Ingredients
Instructions
- Remove skin from chicken and brush each piece with vegetable oil.
- Dredge lightly in flour or bread crumbs.
- Season with pepper and paprika.
- Bake at 425°F for 35 to 40 minutes.
- Turn and bake an additional 10 to 25 minutes, until tender.
Tips & Substitutions
For a crispy texture, ensure the chicken is well-coated with oil before dredging. You can use whole wheat flour or gluten-free bread crumbs for a healthier twist. To add more flavor, consider marinating the chicken in buttermilk for a few hours before cooking. Adjust the seasoning to your taste, and feel free to substitute with your favorite herbs or spices for variation.
Serving Suggestions
Serve the oven-fried chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Kimbo'S Chicken Salad for a lighter option. For a heartier meal, consider serving it alongside mashed potatoes or a quinoa salad. This dish also works well in sandwiches or wraps for lunch.
Storage & Reheating
Store leftover oven-fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 375°F for about 15-20 minutes, or until heated through. This helps maintain the crispiness. Avoid microwaving, as it may make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Chicken(Low-Fat) contains roughly 16 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
While this recipe is designed for skinless chicken breasts, you can use skin-on pieces if you prefer. Just keep in mind that the dish will be less low-fat, and adjust the cooking time accordingly, as skin-on chicken may take a bit longer to cook through.
What can I substitute for vegetable oil?
You can substitute vegetable oil with olive oil or avocado oil for a different flavor profile. Both oils are great alternatives that can add a richer taste to the chicken. Just make sure to use an oil with a high smoke point to prevent burning during baking.
How do I know when the chicken is fully cooked?
The best way to ensure the chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have a thermometer, check that the juices run clear and the meat is no longer pink at the thickest part.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).