Oven-Fried Ginger Chicken
Crispy oven-fried ginger chicken features a flavorful coating with sesame and ginger, offering a healthier alternative for those craving savory, tender chicken with a crunchy texture. Perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix the flour, white pepper, sesame seed, ground ginger, and bran together in a small bowl.
- Spray the chicken breasts with vegetable cooking spray and dip them in soy sauce.
- Coat the chicken with the ginger mixture and place in a metal baking dish coated with nonstick spray.
- Lightly spray the chicken again with vegetable cooking spray and drizzle remaining soy sauce evenly over all chicken breasts.
- Sprinkle bran crumbs on top.
- Bake in a 375°F oven for about 40 minutes or until tender.
Nutrition & Diet Analysis (per serving)
665
kcal
33% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Soy
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).