Oven Fried Sesame Chicken
Oven Fried Sesame Chicken is a deliciously crispy dish that delivers a delightful crunch with every bite, thanks to the sesame seed coating. The savory soy sauce adds a rich flavor, making it perfect for family dinners or gatherings. Enjoy a healthier take on fried chicken without sacrificing taste.
Ingredients
Instructions
- Combine sesame seed, flour, and pepper in a bowl.
- Dip chicken breast halves in soy sauce and dredge in the sesame seed mixture.
- Arrange the coated chicken in a baking dish and drizzle with melted margarine.
- Bake at 400° for 40 to 45 minutes or until chicken is tender.
Tips & Substitutions
For added flavor, consider marinating the chicken in soy sauce for 30 minutes before breading. If you don’t have margarine, melted butter or olive oil can be used as substitutes. For a crunchier texture, you can also add panko breadcrumbs to the sesame seed mixture. Make sure to use fresh sesame seeds for the best flavor.
Serving Suggestions
This Oven Fried Sesame Chicken pairs beautifully with steamed rice or a fresh salad. For a complete meal, serve alongside roasted vegetables or a side of Fresh Broccoli Soup. A light soy sauce or sesame dressing can enhance the flavors, making it a perfect addition to your dinner table.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, which helps maintain the crispy texture. Avoid microwave reheating, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Sesame Chicken contains roughly 684 calories, with 21g protein, 20g carbohydrates, and 63g fat. It is an excellent source of protein (43% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breast halves?
Yes, chicken thighs can be used for a juicier result. Just adjust the cooking time slightly, as thighs may require a bit longer to cook through compared to breasts.
Is there a gluten-free option for this recipe?
Absolutely! You can substitute regular flour with a gluten-free flour blend or use cornstarch to coat the chicken. Ensure that the soy sauce used is gluten-free as well.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken with the coating in advance and store it in the refrigerator for up to a day. Just bake it when you're ready to serve, which makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).