Oven-Fried Zucchini Sticks
Crispy oven-fried zucchini sticks with a savory cracker crumb coating, perfect as a healthy snack or side dish for family and friends. Lightly browned and tender inside.
Ingredients
Instructions
- Trim zucchini and cut into sticks about the size of French fries.
- Sprinkle zucchini sticks with salt and pepper.
- Beat the egg with water in a shallow bowl.
- Roll each zucchini stick in the egg mixture, then coat in cracker crumbs.
- Place coated zucchini sticks on a baking sheet and spoon melted butter over them.
- Bake in a preheated oven at 400°F for 15 to 20 minutes until tender and lightly browned.
- Serve immediately.
Tips & Substitutions
For a crunchier texture, consider using panko breadcrumbs instead of coarse cracker crumbs. You can also spice up the coating by adding Parmesan cheese or Italian herbs. If you prefer, substitute zucchini with eggplant or sweet potatoes for a different flavor. Remember to turn the sticks halfway through baking for even crispiness.
Serving Suggestions
Serve these oven-fried zucchini sticks as a delightful appetizer or snack. They pair wonderfully with marinara or ranch dressing for dipping. For a complete meal, serve alongside grilled chicken or a fresh salad, such as Ruby Goulden'S Tomato Aspic Salad, for a balanced plate.
Storage & Reheating
Store any leftover zucchini sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes or until heated through to maintain their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Zucchini Sticks contains roughly 691 calories, with 8g protein, 94g carbohydrates, and 32g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2063mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these zucchini sticks ahead of time?
Yes, you can prepare the zucchini sticks and coat them in the breadcrumbs, then refrigerate until ready to bake. Just be sure to bake them within a day for the best texture. If making ahead, avoid coating them too early as the crumbs may become soggy.
What can I use instead of egg for coating?
If you're looking for an egg substitute, you can use a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) or a commercial egg replacer. Both options will help the crumbs adhere without using eggs.
Can I freeze the zucchini sticks before baking?
Yes, you can freeze the coated zucchini sticks before baking. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. When ready to cook, bake directly from frozen, adding a few extra minutes to the cooking time for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).