Oven Ham Omelette

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A savory oven-baked ham and cheese omelette with a fluffy texture, perfect for breakfast or brunch, appealing to cheese lovers and those seeking a hearty, easy meal.

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Ingredients

  • 8 eggs
  • 1 cup milk
  • 1/2 teaspoon seasoned salt
  • 1 (3 oz.) package thinly sliced ham
  • 1 cup shredded Cheddar or Mozzarella cheese
  • 1 teaspoon instant minced onion

Instructions

  1. Beat eggs with milk and seasoned salt until well blended.
  2. Tear ham into small pieces.
  3. Add shredded cheese and minced onion to the egg mixture.
  4. Stir lightly to combine all ingredients.
  5. Pour mixture into a greased 8 x 8 x 2-inch pan.
  6. Bake at 325°F (163°C) uncovered for 40 to 45 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 17.5g 22% DV
Carbs 49.6g 18% DV
Fiber 0.7g 2% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10348.5mg 100% DV
Potassium 351.8mg 7% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 362mg 28% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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