Oven Omelet(Yields 6 Servings)

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A comforting baked omelet brimming with creamy eggs, sharp cheddar and optional ham, bacon or mushrooms—perfect for a quick family breakfast or brunch that satisfies both kids and adults.

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Ingredients

  • 8 eggs
  • ½ cup sour cream
  • ½ tsp salt
  • 1 cup grated cheddar cheese (or ½ cup cheddar and ½ cup Swiss)
  • ½ cup chopped ham (or bacon or mushrooms, optional)
  • 2 Tbsp melted butter

Instructions

  1. Blend together the eggs, sour cream and salt.
  2. Stir in cheese and add ham, bacon, or mushrooms as desired.
  3. Pour the egg mixture into a greased 1½‑quart baking dish.
  4. Drizzle melted butter over the top.
  5. Bake at 350°F for 18 to 20 minutes, or until set.
  6. Tilt the dish to distribute the butter over the finished omelet.
  7. Serve warm for a soft, flavorful meal.

Tips & Substitutions

For a fluffier omelet, beat the eggs thoroughly before blending in the sour cream. Feel free to substitute the cheddar cheese with other varieties based on your preference, such as pepper jack for a spicy kick. If you're looking for a vegetarian option, omit the ham and load up on mushrooms or spinach. This recipe is versatile and can adapt to your pantry staples.

Serving Suggestions

Serve the oven omelet warm, garnished with fresh herbs like chives or parsley for added flavor. It pairs beautifully with a side of mixed greens or sliced tomatoes for a refreshing contrast. Consider serving it alongside Mary Cooper'S Beans for a complete meal or as a hearty brunch dish. Perfect for gatherings or a family breakfast.

Storage & Reheating

Store any leftover oven omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-45 seconds or until warmed through. Alternatively, you can reheat it in a preheated oven at 350°F for about 10 minutes for a more evenly warmed result.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Omelet(Yields 6 Servings) contains roughly 337 calories, with 5g protein, 27g carbohydrates, and 23g fat. It is a good source of calcium (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1416mg per serving (62% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 23.3g 30% DV
Carbs 27.4g 10% DV
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 1415.7mg 62% DV
Potassium 224mg 5% DV
Cholesterol 123.8mg 41% DV

Vitamins & Minerals

Vitamin A 62.7mcg 7% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 138.4mg 11% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the egg mixture the night before and store it in the fridge. Just remember to pour it into the baking dish and bake it fresh in the morning for the best texture and flavor. This makes it a convenient choice for busy mornings or brunch gatherings.

What can I use instead of sour cream?

If you don't have sour cream on hand, you can substitute it with Greek yogurt for a similar tangy flavor and creamy texture. Alternatively, a blend of cream cheese and milk can work as a creamy base, though it may alter the flavor slightly.

How do I know when the omelet is done baking?

The omelet is done when it is set in the center and no longer wobbly. You can insert a knife into the center; if it comes out clean, it's ready. Bake it until the top is lightly golden, which typically takes about 18 to 20 minutes at 350°F.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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