Mary Cooper'S Beans
Hearty slow‑cooked bean stew bursting with smoky bacon, savory ground beef, tangy ketchup, and sweet brown sugar—perfect for family dinners or potluck gatherings.
Ingredients
Instructions
- Brown the hamburger, bacon, and chopped onion in a crock‑pot until the meat is cooked and the onions are soft.
- Stir in salt, liquid smoke, ketchup, white vinegar, brown sugar, and a dash of pepper.
- Add the canned baked beans, butter beans, and kidney beans, mixing until well combined.
- Cook on low for 6–8 hours or on high for 3–4 hours, allowing flavors to meld. Serve hot.
Tips & Substitutions
For a smoky flavor, consider using hickory or mesquite liquid smoke. If you prefer a healthier option, substitute ground turkey for the hamburger and turkey bacon for the bacon. You can also add diced bell peppers or jalapeños for extra flavor. Adjust the sweetness by varying the amount of brown sugar based on your taste preference.
Serving Suggestions
Serve Mary Cooper's Beans with cornbread or over rice for a hearty meal. It pairs beautifully with a side of grilled vegetables or a fresh salad. For extra flavor, top with shredded cheese or chopped green onions before serving. This dish is perfect for gatherings and potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave in short bursts, stirring in between, or warm on the stovetop over low heat until heated through. This dish also freezes well; just ensure it's cooled before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Cooper'S Beans contains roughly 1142 calories, with 55g protein, 170g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (145% of the Daily Value), protein (111% of the Daily Value), and iron (84% of the Daily Value). Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can eliminate the hamburger and bacon and substitute with plant-based options like crumbled tempeh or lentils. Use vegetable broth and a bit of smoked paprika for added flavor. The beans will still provide a hearty texture and satisfying meal.
What can I serve with Mary Cooper's Beans?
This dish pairs well with cornbread, rice, or a fresh garden salad. You might also consider serving it alongside grilled meats or tacos for a complete meal. For a twist, serve it with crusty bread for dipping.
How can I adjust the spice level?
To increase the spice level, add diced jalapeños or a few dashes of hot sauce to the mixture. For a milder version, omit the pepper or reduce the amount of bacon, as it can add an unexpected kick. Taste as you go to find the perfect balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).