Oven Tacos

Name: Oven Tacos
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground beef; 1 (16 oz.) refried beans; 1 pkg. taco seasoning; 1 medium onion; 2 cloves garlic; 1 small bell pepper; 1 can cream of mushroom soup; 1 (10 oz.) mild enchilada sauce; 1/2 c. water; 16 taco shells; 2 c. (8 oz.) shredded Cheddar cheese

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 (16 oz.) refried beans ⓘ
1 pkg. taco seasoning ⓘ
1 medium onion ⓘ
2 cloves garlic ⓘ
1 small bell pepper ⓘ
1 can cream of mushroom soup ⓘ
1 (10 oz.) mild enchilada sauce ⓘ
1/2 c. water ⓘ
16 taco shells ⓘ
2 c. (8 oz.) shredded Cheddar cheese ⓘ

Instructions

Brown meat, onion, garlic and pepper in skillet; drain.
Add taco seasoning and refried beans; heat through.
In separate bowl, combine mushroom soup, enchilada sauce and water.
Cover bottom of 9 x 13-inch casserole dish with small amount of sauce mixture.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV

Total Fat 23.8g 31% DV

Carbs 52.1g 19% DV

Fiber 8.1g 29% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 2554mg 100% DV

Potassium 679.5mg 14% DV

Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV

Vitamin C 32.7mg 36% DV

Vitamin D 0.2mcg 1% DV

Calcium 245.3mg 19% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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