Owel'S Chili

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 3/4 c. chopped onion ⓘ
  • 1 garlic clove, minced ⓘ
  • 2 Tbsp. chili powder ⓘ
  • 1 Tbsp. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. cumin ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1 c. water ⓘ
  • 1 can chili beans ⓘ
  • 1/2 tsp. sugar ⓘ

Instructions

  1. Brown together ground beef, onion and garlic.
  2. Drain.
  3. Add remaining ingredients.
  4. Cover and simmer 30 minutes.
  5. This recipe can be doubled or tripled.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 24g 31% DV
Carbs 70.2g 26% DV
Fiber 14.8g 53% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10802mg 100% DV
Potassium 1269.5mg 27% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 400mcg 44% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 363.5mg 28% DV
Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin sugar chili beans chili powder onion water flour tomato sauce ground beef garlic salt

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