Oxtail Rice Soup
A hearty and comforting rice soup featuring tender oxtail meat, savory broth, and vegetables, perfect for slow-cooked flavor and satisfying meals for meat lovers.
Ingredients
Instructions
- Cook oxtails in enough water with salt for 2 hours or until the meat is tender.
- Drain the broth from the cooked oxtails and set aside.
- Start cooking rice in cold water, then add diced onion and celery.
- When the rice is almost done, add the reserved broth and continue cooking until the rice is tender.
- Grate a little carrot for color and add it to the soup.
- Add the meat from the oxtails back into the soup and season with a little beef soup base to taste.
Tips & Substitutions
For a richer flavor, consider adding aromatic herbs like thyme or bay leaves while cooking the oxtails. If you don’t have oxtails, beef shank or short ribs can be good substitutes. You can also throw in some chopped greens like spinach or kale for added nutrition. Adjust the salt carefully, especially if using a beef soup base, as it can be quite salty.
Serving Suggestions
Serve the oxtail rice soup hot, garnished with additional grated carrot for color. This dish pairs wonderfully with crusty bread or a light salad, such as Cider Salad, to balance the richness. For a heartier meal, consider serving it alongside roasted vegetables or a side of steamed rice.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water if it thickens too much. For longer storage, you can freeze the soup for up to three months, but be sure to separate the meat from the broth for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Oxtail Rice Soup contains roughly 352 calories, with 7g protein, 67g carbohydrates, and 8g fat. It is an excellent source of vitamin A (229% of the Daily Value), dietary fiber (56% of the Daily Value), and potassium (35% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup gluten-free?
Definitely! Make sure to use gluten-free rice and check the beef soup base for gluten-containing ingredients. You can also use homemade broth to ensure it meets your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).