Oxtail Rice Soup

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty and comforting rice soup featuring tender oxtail meat, savory broth, and vegetables, perfect for slow-cooked flavor and satisfying meals for meat lovers.

Be the first to rate this recipe

Ingredients

  • 2 or 3 oxtails
  • 1 small onion, diced
  • 1 cup celery, diced
  • salt
  • pepper
  • grated carrot

Instructions

  1. Cook oxtails in enough water with salt for 2 hours or until the meat is tender.
  2. Drain the broth from the cooked oxtails and set aside.
  3. Start cooking rice in cold water, then add diced onion and celery.
  4. When the rice is almost done, add the reserved broth and continue cooking until the rice is tender.
  5. Grate a little carrot for color and add it to the soup.
  6. Add the meat from the oxtails back into the soup and season with a little beef soup base to taste.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.3g 5% DV
Carbs 48.4g 18% DV
Fiber 7.2g 26% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10153.5mg 100% DV
Potassium 777mg 17% DV

Vitamins & Minerals

Vitamin A 863mcg 96% DV
Vitamin C 5.6mg 6% DV
Calcium 81.8mg 6% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →