Pakistani Lamb Curry

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Ingredients

  • 2 tablespoons ghee
  • 1 large onion, chopped
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup water
  • 1 (4 inch) piece ginger, peeled and roughly chopped
  • 6 cloves garlic, chopped
  • 2 pounds cubed leg of lamb meat
  • 1 tablespoon salt, or to taste
  • 1 tablespoon ground paprika
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon ground cayenne pepper, or to taste
  • 2 small serrano peppers, finely chopped, or to taste (optional)
  • 1 tablespoon water, or as needed
  • 2 tablespoons chopped fresh cilantro, or to taste

Instructions

  1. Heat ghee in a skillet over medium heat. Add onion; cook and stir until soft and translucent, 5 to 7 minutes. Transfer to a blender. Add tomatoes, water, ginger, and garlic; puree sauce until smooth.
  2. Transfer sauce to a saucepan over medium heat. Add lamb, salt, paprika, turmeric, coriander, cumin, and cayenne pepper. Reduce heat to medium-low; simmer until tender and easily pulled apart with a fork, about 30 minutes.
  3. Place serrano peppers in a small food processor; grind with 1 tablespoon water until a paste forms. Add to the lamb; continue simmering until flavors combine, about 5 minutes. Mix in cilantro and garam masala.

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 53.7g 69% DV
Carbs 105.2g 38% DV
Fiber 39.9g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10307.2mg 100% DV
Potassium 3718.5mg 79% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 1261.8mcg 100% DV
Vitamin C 187.4mg 100% DV
Vitamin D 0.1mcg
Calcium 906.5mg 70% DV
Iron 54.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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