Paleo Blueberry Bread Pudding

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Ingredients

  • 1 tablespoon melted coconut oil, or as needed
  • 6 eggs, at room temperature
  • 1 cup canned coconut milk
  • 1/3 cup coconut sugar
  • 2 teaspoons vanilla extract
  • 1 cup coconut flour
  • 1 cup blueberries, or to taste
  • 1 orange, zested
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Brush enough coconut oil into a 9x5-inch loaf pan to completely coat the inside.
  2. Whisk eggs together in a large bowl; add coconut milk, coconut sugar, and vanilla extract and whisk until smooth. Mix coconut flour, blueberries, orange zest, sea salt, cinnamon, baking soda, and baking powder into egg mixture and whisk until batter is just mixed; pour into the prepared loaf pan.
  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 45 minutes. Cool in pan before removing and cutting into cubes.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 37.2g 48% DV
Carbs 77.1g 28% DV
Fiber 15.1g 54% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 19322.5mg 100% DV
Potassium 483.5mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 9.6mg 11% DV
Calcium 1807.8mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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