Paleo Tunamole

Name: Paleo Tunamole
Yield: 4 servings
Ingredients: 1 avocado, mashed; 1/2 lime, juiced; 1 (5 ounce) can tuna, drained; 1/4 cup chopped tomatoes; 2 teaspoons capers; 2 tablespoons sliced scallion; salt and ground black pepper to taste

Seafood

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Ingredients

1 avocado, mashed ⓘ
1/2 lime, juiced ⓘ
1 (5 ounce) can tuna, drained ⓘ
1/4 cup chopped tomatoes ⓘ
2 teaspoons capers ⓘ
2 tablespoons sliced scallion ⓘ
salt and ground black pepper to taste ⓘ

Instructions

Stir mashed avocado with lime juice in a bowl until smooth. Fold tuna, tomatoes, capers, and scallion through the avocado; season with salt and pepper.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 4.3g 5% DV

Carbs 8g 3% DV

Fiber 3.4g 12% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10362.5mg 100% DV

Potassium 314mg 7% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV

Vitamin C 16.8mg 19% DV

Vitamin D 0.3mcg 2% DV

Calcium 47mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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