Palmer'S Special Fruit Salad
A vibrant and refreshing fruit salad featuring crisp apples, juicy grapes, and a hint of cinnamon, perfect for a light dessert or snack enjoyed by all ages.
Ingredients
Instructions
- Combine peeled, cored, and sliced apples with grapes in a bowl.
- Squeeze lemon juice over the fruit mixture.
- In a microwavable bowl, heat honey and strawberry guava jam for 1 minute on high.
- Pour the heated honey and jam mixture over the fruit.
- Add cinnamon and toss gently to combine.
- Refrigerate before serving.
- Serve plain or topped with whipped cream or yogurt.
Tips & Substitutions
For a refreshing twist, consider adding berries or citrus fruits like oranges or mandarins to the salad. If you can't find strawberry guava jam, a similar fruit preserve can work well. The honey can also be substituted with agave syrup for a vegan version. Ensure the apples are crisp to maintain texture and flavor.
Serving Suggestions
This fruit salad is delightful on its own or can be served with whipped cream or yogurt for added creaminess. It pairs beautifully with Chicken Wings With Honey Orange Sauce for a balanced meal. Consider serving it alongside a light lunch or as a refreshing dessert after a hearty dinner.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. The apples may brown slightly, but the lemon juice will help minimize this. Avoid reheating; this salad is best served cold. If needed, toss again with a little fresh honey or lemon juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Palmer'S Special Fruit Salad contains roughly 307 calories, with 3g protein, 38g carbohydrates, and 16g fat. It is a good source of iron (16% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! Feel free to substitute or add fruits such as pears, peaches, or berries based on your preference or seasonal availability. Just remember to balance the flavors and textures for the best results.
How can I prevent the apples from browning?
Squeezing lemon juice over the sliced apples helps slow down oxidation, which causes browning. You can also soak them briefly in a mixture of water and lemon juice before adding to the salad.
Is this fruit salad suitable for meal prep?
Yes, this salad can be prepared ahead of time, but it's best to store it without the honey and jam mixture until just before serving. This will keep the textures fresh and appealing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).