Chicken Wings With Honey Orange Sauce
Juicy chicken wings coated in a sweet and tangy honey orange sauce, perfect for casual gatherings or game day snacking, offering bold flavors with a hint of heat.
Ingredients
Instructions
- Cut tips off the chicken wings and discard.
- Cut wings in half at the joint.
- In a 13 x 9-inch microwave-safe baking dish, blend the remaining ingredients to make the sauce.
- Add the wings to the dish and turn to coat them evenly with the sauce.
- Microwave, uncovered, on High for 20 minutes, turning and basting the wings during cooking.
- Ensure the chicken is cooked through and the sauce has thickened before serving.
Tips & Substitutions
For extra flavor, marinate the chicken wings in the sauce for a few hours before cooking. If you don’t have sherry, you can substitute with white wine or chicken broth. Adjust the level of hot sauce to your spice preference. To achieve a crispy finish, you can broil the wings for a few minutes after microwaving. Pairing with a fresh String Bean And Mushroom Salad can add a refreshing contrast.
Serving Suggestions
Serve the honey orange chicken wings with a side of coleslaw or potato wedges for a complete meal. These wings are perfect for game day or a casual gathering. Consider pairing them with a refreshing Strawberry-Banana Yogurt Smoothie to balance the sweetness of the sauce. Garnish the wings with chopped green onions or sesame seeds for added texture.
Storage & Reheating
Store any leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them on medium power for 1-2 minutes until heated through, or place them in a preheated oven at 350°F for about 10 minutes to retain crispness. Ensure they reach an internal temperature of 165°F before eating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Wings With Honey Orange Sauce contains roughly 192 calories, with 5g protein, 29g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1272mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, frozen chicken wings can be used, but make sure to thaw them completely before cooking for even cooking. You can thaw them in the refrigerator overnight or use the defrost setting on your microwave.
How can I adjust the sweetness of the sauce?
To adjust the sweetness, you can reduce the amount of honey or add more orange juice concentrate for a tangier flavor. Taste the sauce before adding the wings to ensure it meets your preference.
Can I bake the chicken wings instead of microwaving?
Yes, you can bake the wings in a preheated oven at 400°F for about 40-45 minutes, turning halfway through. This method will give you a crispy texture without using the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).