Pampered Chicken

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Ingredients

  • 4 boneless, skinless chicken breasts (about 1 1/4 lb.)
  • salt and white pepper
  • 1 Tbsp. butter
  • 3 Tbsp. finely chopped shallots
  • 1 tsp. finely chopped garlic
  • 4 plum tomatoes, cut into small cubes
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. tomato paste
  • 4 Tbsp. chopped fresh parsley leaves
  • 1 Tbsp. olive oil
  • 1 tsp. dried tarragon
  • 1/2 c. dry wine
  • 4 Tbsp. drained capers

Instructions

  1. Sprinkle the chicken with salt and pepper.
  2. Heat the oil and butter in a heavy skillet.
  3. Add the chicken breasts and saute over medium-high heat until lightly browned, about 5 minutes.
  4. Add the shallots and garlic around the chicken and cook briefly.
  5. Add the tarragon, tomatoes, vinegar, capers, wine and tomato paste. Stir and blend well; bring to a boil, cover and simmer for 5 minutes.
  6. Sprinkle with parsley and serve.
  7. Yield:
  8. 4 servings.

Nutrition & Diet Analysis (per serving)

880 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 60.1g 77% DV
Carbs 63.8g 23% DV
Fiber 16.6g 59% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10590.2mg 100% DV
Potassium 3170mg 67% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 73.2mg 81% DV
Vitamin D 0.2mcg 1% DV
Calcium 415.5mg 32% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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