Pan Bati (Aruba)

Name: Pan Bati (Aruba)
Yield: 4 servings
Ingredients: 2 cups flour; 1 cup cornmeal, ground fine; 2 tablespoons baking powder; 1 pinch salt; sugar, to taste; 1 egg; 1 3/4 cups milk; vanilla extract, to taste

Vegetarian Dairy

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Ingredients

2 cups flour ⓘ
1 cup cornmeal, ground fine ⓘ
2 tablespoons baking powder ⓘ
1 pinch salt ⓘ
sugar, to taste ⓘ
1 egg ⓘ
1 3/4 cups milk ⓘ
vanilla extract, to taste ⓘ

Instructions

Combine all the ingredients together in a large bowl, then gradually add water until the batter is slightly thicker than pancake batter.
Turn on your pancake griddle, adding a little spray butter to prevent sticking.
Pour the batter on the griddle. When the Pan Bati is a golden color on one side, flip.
Remove from the griddle when the Pan Bati is firm and golden on both sides and keep warm until ready to serve.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 6g 8% DV

Carbs 93g 34% DV

Fiber 4.1g 15% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 12496.2mg 100% DV

Potassium 429.3mg 9% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1648.3mg 100% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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