Pan De Elate - Corn And Chili Pepper Bake

Prep: 10 min Cook: 20 min Cuisine: Mexican

Pan De Elate is a savory corn and chili pepper bake with a creamy, cheesy flavor profile. Perfect as a hearty side or snack, it combines sweet creamed corn with spicy chili peppers and melted cheese, appealing to those who enjoy bold, comforting flavors with a touch of heat.

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Ingredients

  • 1 can creamed corn
  • 1 cup Jiffy mix
  • 1/2 cup milk
  • 1 egg
  • 2 Tbsp. margarine
  • 1 can chili peppers

Instructions

  1. Mix the creamed corn, Jiffy mix, milk, egg, and melted margarine together in a bowl.
  2. Grease an 8 x 8-inch baking pan.
  3. Pour half of the mixture into the prepared pan.
  4. Cover the chili peppers with slices of cheese.
  5. Place the chili peppers and cheese on top of the first layer in the pan.
  6. Pour the remaining batter over the peppers and cheese.
  7. Bake at 400°F for 20 minutes or until done.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the batter. If you don't have Jiffy mix, a homemade cornbread mix can be used as a substitute. Ensure the margarine is fully melted for even mixing. This dish can also be made vegetarian-friendly by using cheese alternatives in place of regular cheese.

Serving Suggestions

Serve this corn and chili pepper bake warm, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs beautifully with Beans And Rice or as a side to a hearty Mexican Lasagna Casserole. For a complete meal, serve alongside a fresh salad or roasted vegetables.

Storage & Reheating

Allow the corn and chili pepper bake to cool completely before storing leftovers in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F for about 15-20 minutes or until warmed through, ensuring it retains its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pan De Elate - Corn And Chili Pepper Bake contains roughly 1003 calories, with 21g protein, 211g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (285% of the Daily Value), vitamin C (98% of the Daily Value), and iron (57% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 26.9g 35% DV
Carbs 211.2g 77% DV
Fiber 79.9g 100% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 679.3mg 30% DV
Potassium 744.4mg 16% DV
Cholesterol 163.5mg 55% DV

Vitamins & Minerals

Vitamin A 256.1mcg 28% DV
Vitamin C 88.4mg 98% DV
Vitamin D 1.7mcg 9% DV
Calcium 636.7mg 49% DV
Iron 10.3mg 57% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of creamed corn?

Yes, you can use fresh corn; however, you'll need to add additional liquid, such as cream or milk, to achieve a similar consistency. About 1 1/2 cups of fresh corn should work, but make sure to blend it to create a creamy texture.

What can I substitute for margarine?

If you prefer, you can substitute margarine with unsalted butter or a plant-based butter alternative for a dairy-free option. Coconut oil can also be used for a different flavor profile, but be mindful of its aroma when mixing.

How do I know when it's done baking?

The bake is done when the top is golden brown and a toothpick inserted into the center comes out clean. Baking time may vary slightly, so keep an eye on it after the 20-minute mark to avoid overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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