Pancake Sausage Roll-Ups

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Delightful pancake sausage roll-ups combine sweet blueberries and savory sausage wrapped in fluffy pancakes, perfect for breakfast or brunch crowds seeking a flavorful, easy-to-make dish.

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Ingredients

  • 12 oz. package blueberry mix
  • 1 3/4 cups milk
  • 1 egg
  • blueberry syrup
  • vegetable oil
  • 1 lb. mild bulk pork sausage
  • 8 oz. carton commercial sour cream

Instructions

  1. Mix the pancake batter by combining 1 3/4 cups of milk and 1 egg, then add the blueberry mix and stir well.
  2. Cook the pancake batter on a greased skillet until golden on both sides.
  3. Cook the pork sausage in a skillet until browned and cooked through.
  4. Place a cooked sausage link on a pancake, add blueberries or blueberry syrup as desired, then roll up.
  5. Serve the pancake sausage roll-ups warm, with optional sour cream or additional blueberry syrup.

Tips & Substitutions

For fluffier pancakes, let the batter rest for a few minutes before cooking. You can substitute whole milk with almond milk or buttermilk for a different flavor. If you prefer turkey sausage, that works well as a lighter alternative. Serve with a side of fresh fruit to enhance the meal, making it a great option for brunch alongside dishes like Super Pork Chops.

Serving Suggestions

Serve the pancake sausage roll-ups warm for the best experience. They pair perfectly with a dollop of sour cream or additional blueberry syrup. Consider adding a side of crispy bacon or a fresh fruit salad for a balanced breakfast. These roll-ups also make a fun brunch item, especially in combination with other American recipes.

Storage & Reheating

Store leftover pancake sausage roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave for 30-45 seconds or warm them in a skillet over low heat until heated through, ensuring the pancakes stay soft and the sausage retains its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pancake Sausage Roll-Ups contains roughly 1269 calories, with 18g protein, 190g carbohydrates, and 50g fat. It is an excellent source of vitamin A (90% of the Daily Value), calcium (63% of the Daily Value), and iron (51% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1177mg per serving (51% of the Daily Value).

1269 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 50g 64% DV
Carbs 190.5g 69% DV
Fiber 0.6g 2% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 1176.9mg 51% DV
Potassium 979.2mg 21% DV
Cholesterol 317.1mg 100% DV

Vitamins & Minerals

Vitamin A 806.3mcg 90% DV
Vitamin C 18.2mg 20% DV
Vitamin D 2mcg 10% DV
Calcium 816.6mg 63% DV
Iron 9.1mg 51% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the pancake batter ahead of time?

Yes, you can prepare the pancake batter the night before and store it in the refrigerator. Just give it a good stir before cooking, as it may thicken up while sitting.

What can I use instead of blueberry mix?

You can use regular pancake mix and add fresh or frozen blueberries instead. Alternatively, try using a different flavored mix like banana or chocolate chip for a unique twist.

Can these roll-ups be frozen?

Yes, you can freeze the prepared roll-ups. Wrap them individually in plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat directly from the freezer in the microwave or oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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