Super Pork Chops
Super Pork Chops feature tender, flavorful pork paired with sweet onion, lemon, and a savory brown sugar ketchup glaze, perfect for hearty family dinners.
Ingredients
Instructions
- Season and brown the pork chops in a small amount of fat.
- Top each pork chop with a slice of onion, a slice of lemon, 1 tablespoon of brown sugar, and 1 tablespoon of catsup.
- Add water to the skillet or baking dish.
- Cover and bake at 350°F for 1 hour or until the pork chops are cooked through.
Tips & Substitutions
For extra flavor, marinate the pork chops in a mixture of brown sugar, catsup, and lemon juice for a few hours before cooking. If you don't have brown sugar, you can substitute with white sugar mixed with a bit of molasses. Ensure the chops are of even thickness for uniform cooking. Using a meat thermometer will help achieve perfectly cooked pork. Pair this dish with side options like mashed potatoes or roasted vegetables.
Serving Suggestions
Serve Super Pork Chops with a side of creamy mashed potatoes or sautéed green beans for a well-rounded meal. A fresh salad, such as Aunt Teddie'S Delicious Salad, can add a refreshing contrast. These chops also pair beautifully with roasted sweet potatoes or a citrus quinoa salad for a vibrant plate.
Storage & Reheating
Store any leftover Super Pork Chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat with a splash of water or broth to maintain moisture, cover, and heat until warmed through. Alternatively, you can microwave them on low power, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Super Pork Chops contains roughly 535 calories, with 6g protein, 119g carbohydrates, and 6g fat. It is a good source of iron (14% of the Daily Value) and protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use thinner pork chops for this recipe?
Yes, you can use thinner pork chops, but be sure to adjust the cooking time accordingly. Thinner chops will cook faster, so check for doneness after 30-40 minutes to avoid drying them out.
What can I substitute for catsup?
If you don't have catsup, you can use barbecue sauce or a homemade mixture of tomato paste with a bit of vinegar and sugar. This will give a similar sweet and tangy flavor to the dish.
Is there a way to make this recipe healthier?
To make this recipe healthier, consider using leaner cuts of pork or reducing the amount of brown sugar. You can also add more vegetables to the dish for added nutrients and fiber, making it a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).