Pancakes Aplenty

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Ingredients

  • 1 egg
  • 1 1/2 cups milk
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoons sugar or (4 ounce) packet sugar substitute
  • 1/2 teaspoon salt
  • cooking spray
  • chocolate chips (optional)
  • blueberries (optional)

Instructions

  1. Mix the egg and milk in a large bowl and slowly add the dry ingredients.
  2. Have an adult heat the griddle or pan and add oil to it.
  3. Pour batter on the griddle until the pancake is the desired size.
  4. Flip once to finish cooking when surface begins to bubble.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 32.4g 42% DV
Carbs 92.5g 34% DV
Fiber 3.6g 13% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 12538mg 100% DV
Potassium 466mg 10% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1672.8mg 100% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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