Paper Cup Salad

Prep: 15 min Serves: 13 Cuisine: American

Paper Cup Salad is a cool, creamy treat with a delightful crunch from chopped pecans. Its sweet-tangy flavor comes from pineapple, bananas, and lemon juice, making it a perfect refreshing dessert for warm days or special occasions. Easily portioned into individual servings, it's both fun and satisfying.

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Ingredients

  • 2 cups sour cream
  • 4 tablespoons lemon juice
  • 1/2 cup white sugar
  • 1/2 cup chopped pecans
  • 1 can crushed pineapple, drained
  • 1/8 teaspoon salt
  • 2 bananas
  • 4 drops red food coloring

Instructions

  1. Combine sour cream, lemon juice, sugar, salt, crushed pineapple, and food coloring in a mixing bowl.
  2. Fold in chopped pecans gently.
  3. Spoon the mixture into paper muffin cup liners placed in muffin tins.
  4. Freeze until firm.
  5. Remove from tins and transfer to plastic bags or an airtight container, then return to freezer.
  6. Take out about 15 minutes before serving.
  7. Peel off liners and serve on lettuce.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also substitute walnuts for pecans if desired. Adjust the sugar to taste, especially if your pineapple is particularly sweet. If you're short on time, you can skip the freezing step and serve immediately for a softer salad. This dish is perfect for potlucks, much like No Bake Orange Coconut Balls.

Serving Suggestions

Serve this refreshing salad on a bed of crisp lettuce for a delightful contrast. It pairs beautifully with grilled meats or as a side dish for barbecues. For an added touch, garnish with additional chopped pecans or banana slices. It's a great addition to summer picnics, similar to how Amish Raisin Cream Pie brightens up any dessert table.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one month. To enjoy, remove from the freezer and let the salad thaw in the refrigerator for about an hour before serving. Avoid refreezing once thawed to maintain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Paper Cup Salad contains roughly 116 calories, with 2g protein, 13g carbohydrates, and 7g fat.

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 6.7g 9% DV
Carbs 13.4g 5% DV
Fiber 1.3g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 59.6mg 3% DV
Potassium 142.5mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 27.7mcg 3% DV
Vitamin C 2.3mg 3% DV
Calcium 56mg 4% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used for a more vibrant flavor. Just ensure it is finely chopped and drained well to avoid excess moisture in the salad. The sweetness level may vary slightly, so adjust the sugar accordingly.

How long can I keep this salad in the freezer?

The salad can be stored in the freezer for up to one month. Beyond that, the texture and flavor may begin to deteriorate. Always keep it in an airtight container to prevent freezer burn.

Can I make this salad in advance?

Absolutely! This salad can be made the day before serving. Just follow the freezing instructions, and it will be ready to serve the next day. This makes it a convenient option for gatherings, as it allows for stress-free preparation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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