Paprika Tuna

Seafood
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Ingredients

  • 2 (142 g) cans of flaked tuna, drained ⓘ
  • 1 onion, chopped ⓘ
  • 2 garlic cloves, minced
  • 1 carrot, shredded ⓘ
  • 5 tablespoons tomato concentrate ⓘ
  • 2 teaspoons sweet paprika ⓘ
  • 1/2 teaspoon hot paprika ⓘ
  • 1/2 cup water
  • 50 g rice, cooked ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 tablespoon oil ⓘ

Instructions

  1. Cook rice.
  2. Saute chopped onion for about 5 min., until translucent.
  3. Add shredded carrot and water. Cover and cook on low-medium for 10 minutes.
  4. Add drained tuna and tomato paste. Mix well with other ingredients. Cook for 1 minute.
  5. Add rice, salt and spices. Cook for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 36.9g 47% DV
Carbs 72.6g 26% DV
Fiber 17g 61% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 10290.2mg 100% DV
Potassium 1410.5mg 30% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 1484mcg 100% DV
Vitamin C 25mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 145.5mg 11% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil hot paprika pepper tuna onion water carrot rice garlic salt

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