Pap'S Meat Loaf

VegetarianDairy
Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty meat loaf with a tangy ketchup glaze, seasoned with onion, pepper, mustard, and horseradish, perfect for family dinners and comfort food lovers.

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Ingredients

  • 2 Tbsp. minced onion ⓘ
  • 1 1/2 Tbsp. chopped pepper ⓘ
  • 1/3 c. bread crumbs ⓘ
  • 1 egg ⓘ
  • 3 Tbsp. ketchup ⓘ
  • 1/2 tsp. dry mustard ⓘ
  • 1/2 c. milk ⓘ
  • sprinkle of oregano
  • salt and pepper ⓘ
  • 2 1/2 tsp. horseradish ⓘ

Instructions

  1. Mix all ingredients lightly.
  2. Pat the mixture into a loaf pan.
  3. Spread some butter or oleo over the top, then a strip of ketchup.
  4. Bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 10.6g 14% DV
Carbs 93.4g 34% DV
Fiber 14.2g 51% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 10456.2mg 100% DV
Potassium 791mg 17% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 639.5mg 49% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg oregano pepper horseradish onion milk ketchup bread crumbs salt

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