Mush Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Mush Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mush, blue corn with ash (Navajo) | 54 | 0.7g | 0.5g | 11.7g | 1.1g | 8mg | 96mg | 2.9mg | 0mg | 58mg |
Recipes using Mush
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