Jambalaya (Authentic)

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Ingredients

  • 1 small broiler-fryer chicken
  • 1 stalk celery (cut into bit size pieces with leaves)
  • 1 onion (quartered)
  • 4 garlic cloves
  • 2 cups converted long grain rice
  • 1 lb cooked and peeled shrimp
  • 1 lb smoked sausage (sliced)
  • 1 lb ham (cubed)
  • 1/4 cup butter
  • 1 cup yellow onion (chopped)
  • 3/4 cup green bell pepper (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 2 garlic cloves (minced)
  • 1 (6 ounce) can tomato paste
  • 1 large bay leaf
  • 1/4 teaspoon thyme
  • 2 teaspoons salt

Instructions

  1. In a large pot, cover chicken with water and add the celery, quartered onion, and the 4 cloves of garlic. Boil until tender, approximately 1 hour.
  2. Reserve the stock. Remove the chicken from the bones & either cut, slice, cube or shred.
  3. In 5 cups of stock, cook rice until liquid is absorbed, about 25 minutes. The rice should be slightly moist.
  4. In a Dutch oven, saute the sausage and ham until slightly browned, about 3 to 5 minutes.
  5. Remove the sausage and ham from the Dutch oven and set aside.
  6. Add butter to Dutch oven and saute the chopped onion, green bell pepper and parsley until tender, about 3 minutes.
  7. Into the Dutch oven, add the chicken, sausage, ham, the 2 cloves of minced garlic, tomato paste, bay leaf, thyme, salt and pepper.
  8. Mix, and then add the rice and the cooked shrimp and mix thoroughly.
  9. Cook over low heat, stirring constantly, about 15 minutes.
  10. Remove bay leaf and serve.

Nutrition & Diet Analysis (per serving)

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 50.6g 65% DV
Carbs 103.2g 38% DV
Fiber 27.4g 98% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 11075.8mg 100% DV
Potassium 2049mg 44% DV
Cholesterol 150.5mg 50% DV

Vitamins & Minerals

Vitamin A 215mcg 24% DV
Vitamin C 112.3mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 788.5mg 61% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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