Parmesan Catfish
Crispy Parmesan-coated catfish fillets with a flavorful spice crust, perfect for quick weeknight dinners or seafood lovers seeking a cheesy, savory dish.
Ingredients
Instructions
- Combine grated Parmesan cheese, yellow cornmeal, paprika, and ground red pepper in a large ziptop plastic bag.
- Add the catfish fillets to the bag, seal it, and shake to coat the fillets with the cheese mixture.
- Place the coated fillets on a broiler pan coated with cooking spray, discarding any remaining cheese mixture.
- Broil the fillets 3 inches from the heat with the oven door partially open for 10 minutes, or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
260
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).