Parmesan Eggplant
Delightfully crispy eggplant slices topped with Parmesan and butter, baked to tender perfection. A savory, cheesy dish perfect for vegetarians and those craving comforting flavors.
Ingredients
Instructions
- Preheat oven to 400°F.
- Peel the eggplant and trim off the ends.
- Cut the eggplant into 6 to 8 slices, each about half an inch thick.
- Blend the butter and grated Parmesan cheese together.
- Spread the butter and cheese mixture on both sides of each eggplant slice.
- Sprinkle with salt and freshly ground pepper.
- Arrange the slices on a baking sheet in a single layer.
- Bake for 15 to 20 minutes or until tender throughout.
- Serve sprinkled with chopped parsley.
Tips & Substitutions
For extra flavor, consider marinating the eggplant slices in olive oil and minced garlic before applying the butter and cheese mixture. If you prefer a healthier option, substitute the butter with olive oil or a plant-based butter. You can also experiment with different cheeses, such as mozzarella or nutritional yeast for a vegan twist. Ensure you slice the eggplant evenly for consistent cooking.
Serving Suggestions
Serve the Parmesan eggplant as a delightful side dish alongside grilled meats or Mediterranean recipes like White Bean And Vegetable Soup. You can also enjoy it as a topping for pasta or in a sandwich. Garnish with additional chopped parsley for a fresh touch. Pair it with a light salad for a complete meal.
Storage & Reheating
Store any leftover Parmesan eggplant in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes, or until heated through. This will help maintain the crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Eggplant contains roughly 74 calories, with 6g protein, 7g carbohydrates, and 2g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Parmesan with other cheeses like mozzarella for a milder flavor or even nutritional yeast for a vegan option. Each cheese will alter the taste slightly, so feel free to experiment based on your preference.
How do I prevent the eggplant from becoming bitter?
To reduce bitterness, sprinkle the sliced eggplant with salt and let it sit for about 30 minutes before rinsing and drying. This process helps draw out excess moisture and bitterness, resulting in a sweeter flavor after baking.
Can I make this dish ahead of time?
Absolutely! You can prepare the eggplant slices with the butter and cheese mixture a few hours in advance and refrigerate them. Just bake them right before serving for a warm, delicious side dish that’s ready in no time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).