Parmesan Hamburgers

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Ingredients

  • 1 lb ground beef
  • 1 egg
  • 1/2 cup grated parmesan cheese
  • 1/2 cup dry breadcrumbs
  • 2 tablespoons ketchup
  • 1 teaspoon dry parsley flakes
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon oregano
  • 1 dash pepper

Instructions

  1. Mix all ingredients together including the meat.
  2. Shape into Hamburger Patties.
  3. Place on grill until done to perfection.
  4. Serve and Enjoy.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 10.4g 13% DV
Carbs 74.1g 27% DV
Fiber 12.7g 45% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 793.5mg 35% DV
Potassium 850.8mg 18% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 713.8mg 55% DV
Iron 12.8mg 71% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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