Parmesan Mushroom Caps

VegetarianDairy
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Ingredients

  • 20 large fresh mushrooms (2 to 2 1/2-inch diameter) ⓘ
  • 1/2 (8 oz.) pkg. Neufchatel cheese, softened ⓘ
  • 1/2 tsp. Worcestershire sauce ⓘ
  • dash of garlic powder ⓘ
  • dash of bottled hot pepper sauce ⓘ
  • 1/4 c. finely shredded carrot ⓘ
  • 1/4 c. finely chopped green onion ⓘ
  • 3 Tbsp. grated Parmesan cheese ⓘ

Instructions

  1. Remove stems from mushrooms (save for another use).
  2. Simmer mushroom caps in a small amount of water for 2 minutes.
  3. Drain, then invert caps on paper towels.
  4. Cool.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 11.8g 15% DV
Carbs 48.9g 18% DV
Fiber 7.6g 27% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 1064.3mg 46% DV
Potassium 1229.3mg 26% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 963.5mcg 100% DV
Vitamin C 13.3mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 337.5mg 26% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

neufchatel cheese parmesan cheese mushroom green onion pepper sauce carrot garlic worcestershire sauce

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