Hearty Vegetable Chilli

VeganVegetarian
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Ingredients

Instructions

  1. HEAT oil in large saucepan over medium het.
  2. Saute onion, garlic and mushrooms for 2 minutes.
  3. Add green pepper, celery and carrots and saute 5 minutes longer.
  4. Stir in tomatoes, chili powder and salt.
  5. Bring to a boil; cover and simmer for 25 minutes or until vegetables are tender.
  6. STIR in kidney beans and corn and cook, uncovered, about 5 minutes longer.
  7. SPOON into bowls and sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 37g 47% DV
Carbs 77.1g 28% DV
Fiber 23.8g 85% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10947.8mg 100% DV
Potassium 1970.3mg 42% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 1257.5mcg 100% DV
Vitamin C 43.6mg 48% DV
Vitamin D 6.6mcg 33% DV
Calcium 250.8mg 19% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil kidney beans tomato kernel corn chili powder onion mushroom grated cracker barrel celery clove garlic carrot green pepper salt

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