Parmesan-Paprika Potatoes(Microwave Quick!)

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

Quick and flavorful microwave potatoes topped with Parmesan, paprika, and parsley, offering a savory, cheesy side perfect for a speedy, satisfying meal or snack.

Be the first to rate this recipe

Ingredients

  • 2 redskin potatoes
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 tablespoon dried parsley flakes
  • salt and pepper to taste
  • 1 tablespoon safflower oil
  • 1/4 cup milk

Instructions

  1. Wash and remove eyes from the potatoes. Place in a medium-sized serving bowl or small casserole.
  2. Microwave the potatoes for 10 minutes or until tender. Check for doneness.
  3. Using a fork and sharp knife, slice the potatoes in the serving bowl.
  4. Add all other ingredients: Parmesan cheese, paprika, parsley flakes, salt, pepper, safflower oil, and milk.
  5. Continue cutting through the potatoes with the knife and mixing with the fork until a chunky, buttery texture is achieved.
  6. Shape the top of the potatoes slightly into a round shape and garnish with paprika and parsley flakes.

Tips & Substitutions

For a creamier texture, consider adding an extra tablespoon of milk or a dollop of sour cream. If you prefer, you can substitute safflower oil with olive oil for a richer flavor. Adjust the paprika level based on your spice preference. Consider garnishing with fresh chives or a sprinkle of cheese for added flair. This recipe is also great for meal prep, as it can be made in bulk.

Serving Suggestions

These Parmesan-Paprika Potatoes make a delightful side dish for grilled meats or roasted vegetables. They pair beautifully with Steak Supper In Foil Package, making for a satisfying meal. For a complete vegetarian option, serve with a fresh salad or steamed greens. Garnish with additional parsley for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. If the potatoes seem dry, add a splash of milk or water before reheating to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan-Paprika Potatoes(Microwave Quick!) contains roughly 696 calories, with 20g protein, 86g carbohydrates, and 31g fat. It is an excellent source of potassium (45% of the Daily Value), protein (41% of the Daily Value), and dietary fiber (31% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 31g 40% DV
Carbs 85.7g 31% DV
Fiber 8.7g 31% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2102.1mg 45% DV
Cholesterol 6.2mg 2% DV

Vitamins & Minerals

Vitamin A 201.4mcg 22% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0mcg
Calcium 290.6mg 22% DV
Iron 4.6mg 26% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes for this recipe?

Yes, you can use other types of potatoes such as Yukon Gold or fingerling potatoes. Just adjust the cooking time as needed, since different potatoes may have varying cooking times.

How can I make this dish vegan?

To make this recipe vegan, substitute the Parmesan cheese with a plant-based cheese alternative and use a non-dairy milk like almond or oat milk. Omit the safflower oil or replace it with avocado oil.

What can I add to enhance the flavor?

You can add garlic powder or onion powder for extra flavor. For a spicy kick, consider incorporating crushed red pepper flakes. Fresh herbs like thyme or rosemary can also elevate the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →