Parmesan Pepper Sauce Or Dressing

Prep: 10 min

A creamy, flavorful Parmesan pepper sauce perfect for salads, dipping vegetables, or chicken wings, combining tangy, spicy, and cheesy notes for versatile use.

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Ingredients

  • 2 c. mayonnaise
  • 1/2 c. milk
  • 1/4 c. water
  • 2 Tbsp. grated Parmesan
  • 1 Tbsp. black pepper
  • 1 Tbsp. cider vinegar
  • 1 tsp. lemon juice
  • 1 tsp. finely chopped onion
  • 1 tsp. garlic salt
  • 1/2 tsp. Tabasco sauce
  • 1/2 to 1 tsp. Worcestershire sauce

Instructions

  1. Combine all ingredients in a blender or bowl.
  2. Blend well until smooth.
  3. Chill in the refrigerator for at least 4 hours before serving.
  4. Use as a salad dressing or dipping sauce for raw vegetables or pretzels.
  5. Serve warm as a dipping sauce for chicken fingers or wings.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for half of the mayonnaise. If you're looking for a creamier texture, you can add more grated Parmesan. Adjust the black pepper according to your heat preference; you can also experiment with different types of vinegar like red wine vinegar for a twist. This sauce can also be used as a dip for Peggy's Hawaiian Sweet Potato Balls.

Serving Suggestions

This Parmesan Pepper Sauce works wonderfully as a salad dressing or a dipping sauce for raw vegetables, pretzels, or chicken fingers. For a complete meal, serve it alongside grilled chicken or fish. It also adds a delightful kick to a veggie platter, making it a great accompaniment to vegetarian recipes at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors meld together even more after chilling, making it taste even better the next day. If it thickens too much after refrigeration, simply stir in a little milk to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Pepper Sauce Or Dressing contains roughly 349 calories, with 14g protein, 84g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (109% of the Daily Value), iron (71% of the Daily Value), and calcium (44% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 5.8g 7% DV
Carbs 83.5g 30% DV
Fiber 30.5g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 328.6mg 14% DV
Potassium 1763.5mg 38% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 48.2mcg 5% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 566mg 44% DV
Iron 12.7mg 71% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Absolutely! In fact, making the sauce ahead of time allows the flavors to develop and intensify. Prepare it up to three days in advance and store it in the refrigerator. Just remember to give it a good stir before serving.

What can I substitute for mayonnaise?

If you're looking to avoid mayonnaise, you can use a mixture of Greek yogurt and sour cream for a similar texture and flavor. Alternatively, silken tofu blended until smooth can also work well for a vegan option.

How can I adjust the spiciness of the sauce?

To control the heat level, start with less black pepper and Tabasco sauce, then gradually increase to taste. You can also use milder pepper varieties or omit the Tabasco altogether if you prefer a milder flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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