Parmesan Twists(Appetizer)

Prep: 15 min Cook: 8 min Serves: 8 Cuisine: Italian

Crispy, cheesy Parmesan twists with aromatic Italian seasoning that make a perfect appetizer or snack, appealing to cheese lovers and those craving savory baked treats.

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Ingredients

  • 1 cup grated Parmesan
  • 1 1/2 teaspoons Italian seasoning
  • 1 loaf frozen bread dough
  • 1/3 cup butter
  • pizza sauce

Instructions

  1. Preheat the oven to 450°F.
  2. In a small bowl, combine grated Parmesan and Italian seasoning.
  3. Divide the thawed bread dough into 8 equal sections.
  4. Divide each section into 4 pieces and roll each into a 4-inch rope.
  5. Dip each rope in melted butter.
  6. Roll the buttered ropes in the cheese mixture.
  7. Twist each rope 3 times.
  8. Place the twisted ropes on a greased cookie sheet and bake for 7 to 9 minutes or until golden brown.

Tips & Substitutions

For added flavor, consider using fresh herbs like rosemary or thyme instead of Italian seasoning. You can also substitute the Parmesan with Pecorino Romano for a sharper taste. If you prefer a lighter option, use half the butter and spray the ropes with olive oil instead. Make sure the dough is completely thawed for easier shaping.

Serving Suggestions

Serve these Parmesan Twists warm as an appetizer alongside pizza sauce for dipping. They pair wonderfully with Italian recipes like Minestra Soup or a fresh salad. For a complete meal, complement them with a hearty dish like Granny's Lasagna or Light Italian Spaghetti Primavera.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 5 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Twists(Appetizer) contains roughly 132 calories, with 4g protein, 19g carbohydrates, and 4g fat.

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.2g 5% DV
Carbs 19.5g 7% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 180.1mg 8% DV
Potassium 88.5mg 2% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 0.6mg 1% DV
Calcium 66.8mg 5% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough from scratch instead of using frozen?

Yes, you can make dough from scratch using basic bread ingredients. Just ensure it rises properly before shaping it into ropes. However, using frozen dough saves time and guarantees a consistent texture.

Can I use different types of cheese?

Absolutely! While Parmesan offers a great flavor, feel free to experiment with other cheeses like mozzarella or cheddar. Just be mindful of the melting properties and adjust the baking time if necessary.

How can I make these twists spicier?

To add some heat, mix in a pinch of red pepper flakes into the cheese mixture or brush the ropes with a spicy garlic butter before baking. This will give your twists an extra kick that pairs nicely with pizza sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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