Parmesan Zucchini & Squash

VegetarianDairy
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Ingredients

  • 1 medium zucchini (halved & sliced into 1/4" pieces) ⓘ
  • 1 medium squash (halved & sliced into 1/4" pieces) ⓘ
  • 1 tsp olive oil ⓘ
  • 1/4 tsp garlic powder ⓘ
  • 1/4 tsp onion powder ⓘ
  • 1 dash red pepper flakes ⓘ
  • 1 dash salt & pepper ⓘ

Instructions

  1. Heat oil in large skillet on medium heat
  2. Add remaining ingredients, except parmesan
  3. Sautee, stirring occasionally, for 3-4 minutes (until lightly browned)
  4. Remove from hear & stir in parmesan
  5. *Make sure oil is heated thoroughly before adding veggies to ensure they do not get soggy

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 34.1g 44% DV
Carbs 31.2g 11% DV
Fiber 2g 7% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10209mg 100% DV
Potassium 326.8mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0.1mcg
Calcium 226.5mg 17% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

zucchini red pepper onion parmesan garlic olive oil salt

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