Parslied Chicken Bake

Name: Parslied Chicken Bake
Yield: 4 servings
Ingredients: 3/4 c. fine dry breadcrumbs; 2 Tbsp. grated Parmesan cheese; 3 Tbsp. fresh parsley, chopped; 1/2 clove garlic, crushed; 1/4 tsp. salt; 1/4 tsp. pepper; 1 (2 1/2 to 3 lb.) fryer, cut and skinned; 1/2 c. vegetable oil

Vegetarian Dairy

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Ingredients

3/4 c. fine dry breadcrumbs ⓘ
2 Tbsp. grated Parmesan cheese ⓘ
3 Tbsp. fresh parsley, chopped ⓘ
1/2 clove garlic, crushed ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 (2 1/2 to 3 lb.) fryer, cut and skinned ⓘ
1/2 c. vegetable oil ⓘ

Instructions

Combine first 6 ingredients in plastic bag.
Shake to mix. Place 2 pieces of chicken in bag.
Shake to coat.
Repeat with remaining chicken.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV

Total Fat 18.9g 24% DV

Carbs 50.3g 18% DV

Fiber 9.2g 33% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 10442.2mg 100% DV

Potassium 1100mg 23% DV

Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV

Vitamin C 59.7mg 66% DV

Calcium 592.5mg 46% DV

Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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