Party Vegetable Spread

VegetarianDairy
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Ingredients

  • 3/4 cup carrot, shredded ⓘ
  • 1/4 cup cucumber, seeded and chopped ⓘ
  • 1/4 cup celery, chopped ⓘ
  • 1/4 cup green pepper, chopped ⓘ
  • 1/4 cup onion, finely chopped ⓘ
  • 1 (8 ounce) package cream cheese ⓘ
  • 2 tablespoons mayonnaise ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. In a bowl, combine carrot, cucumber, celery, green pepper and onion.
  2. Drain on paper towels for 30 minutes.
  3. In a small bowl, combine cream cheese, mayonnaise, lemon juice, salt and pepper.
  4. Stir in vegetables.
  5. Cover and refrigerate at least 2 hours.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 30.8g 39% DV
Carbs 34.7g 13% DV
Fiber 8.3g 30% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10174.8mg 100% DV
Potassium 940mg 20% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 947.5mcg 100% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.1mcg 1% DV
Calcium 108.3mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice onion cream cheese celery mayonnaise cucumber carrot green pepper salt

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