Pashtida

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Ingredients

  • 5 large potatoes, peeled (about 3 pounds)
  • 6 large eggs
  • 2 teaspoons salt
  • ground pepper (a few grinds)
  • 1 teaspoon cumin
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon turmeric
  • 6 garlic cloves, mashed
  • 1 onion, grated

Instructions

  1. Preheat the oven to 350 degrees and grease a 9-by-13-inch baking pan.
  2. Place the potatoes in a saucepan in water to cover. Bring the water to a boil and simmer, uncovered, about 20 minutes or until the potatoes are soft. Drain and mash the potatoes.
  3. Beat the eggs until frothy. Add the salt, pepper, cumin, parsley, turmeric, garlic and onion. Fold in the potatoes and mix well.
  4. Spread in a baking pan and bake in the oven for about 50 minutes or until the top is golden and crusty and the potatoes spring away from the sides of the pan. Cool slightly before cutting.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 23g 30% DV
Carbs 111g 40% DV
Fiber 25.5g 91% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10141.8mg 100% DV
Potassium 3503.8mg 75% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.1mcg
Calcium 512.3mg 39% DV
Iron 48.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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