Pasole

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: Mexican

Pasole is a hearty Mexican stew featuring tender pork, hominy, and green chilies. Its rich flavors and comforting warmth make it perfect for family dinners or gatherings, offering a satisfying blend of savory, spicy, and earthy notes that showcase authentic Mexican cuisine.

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Ingredients

  • 1 large can hominy
  • 3 lb pork roast
  • 2 cans green chilies
  • 1 onion
  • 1 clove garlic
  • 1 to 2 cans tomatoes

Instructions

  1. Brown the pork roast in a skillet until all sides are golden.
  2. Add the browned pork to a large pot or stew cooker.
  3. Pour in the can of hominy, green chilies, chopped onion, minced garlic, and tomatoes.
  4. Simmer the mixture on low heat for about 2 hours, or until the pork is tender and flavors meld.

Tips & Substitutions

For added depth of flavor, consider marinating the pork overnight with spices before browning. You can substitute chicken for the pork if desired, or even use canned hominy for convenience. If you prefer a spicier kick, add jalapeños or use hot green chilies. This dish pairs beautifully with Mexican recipes that feature fresh toppings.

Serving Suggestions

Serve hot, garnished with fresh cilantro, diced avocado, or a squeeze of lime for brightness. It pairs wonderfully with warm tortillas or cornbread on the side. For a complete meal, consider serving it alongside Mona'S Tamale Pie for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat, adding a splash of broth or water if needed to loosen the consistency. This dish also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Pasole contains roughly 414 calories, with 55g protein, 28g carbohydrates, and 8g fat. It is an excellent source of protein (110% of the Daily Value), vitamin C (51% of the Daily Value), and potassium (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 55.1g 100% DV
Total Fat 7.7g 10% DV
Carbs 27.7g 10% DV
Fiber 4.1g 15% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 548.2mg 24% DV
Potassium 1030.3mg 22% DV
Cholesterol 140.6mg 47% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 45.9mg 51% DV
Calcium 36.1mg 3% DV
Iron 3.2mg 18% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the pork roast with chicken, beef, or even turkey for a different flavor profile. Just adjust the cooking time as needed based on the meat you choose to ensure it becomes tender.

What can I serve with Pasole?

Pasole is often enjoyed with toppings like chopped onions, radishes, or shredded cabbage. It also goes well with sides like rice or beans, and warm tortilla chips for dipping. This makes it a versatile dish for any meal.

How can I make this dish vegetarian?

To make a vegetarian version, replace the pork with a variety of beans such as black or pinto beans, and use vegetable broth instead of adding meat. You can also add more vegetables for a hearty texture while keeping the flavors vibrant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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