Pasta Ala Pesto

Prep: 15 min Cuisine: Italian

Creamy pesto-inspired pasta features fresh herbs, garlic, and toasted nuts, offering a vibrant, flavorful dish perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 1/2 cup olive oil
  • 2 cloves garlic
  • 2 teaspoons basil
  • 3 tablespoons sunflower seeds or pine nuts
  • 1/4 teaspoon pepper
  • 2 cups fresh parsley
  • 1 cup grated Parmesan

Instructions

  1. In a covered blender, blend olive oil, garlic, and basil on high speed.
  2. Let stand for 15 minutes to allow flavors to mingle.

Tips & Substitutions

To elevate the flavor of your pasta ala pesto, consider using fresh basil instead of dried, as fresh herbs provide a vibrant taste. If you don't have sunflower seeds or pine nuts, walnuts or almonds can be excellent substitutes. For a touch of creaminess, you can add a dollop of Greek yogurt or sour cream into the blend. For a lighter option, swap half of the olive oil with vegetable broth.

Serving Suggestions

Pasta ala pesto is delicious served warm or at room temperature. Consider pairing it with grilled vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Tuscan Tomato Soup for a comforting dinner. For added protein, top your dish with grilled chicken or shrimp, or serve alongside a simple Italian Tortillas for a delightful twist.

Storage & Reheating

Store any leftover pesto in an airtight container in the refrigerator for up to a week. To prevent browning, drizzle a thin layer of olive oil on top before sealing. When ready to use, simply stir and add a bit of warm water or olive oil to loosen the pesto before tossing it with freshly cooked pasta.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Ala Pesto contains roughly 1007 calories, with 16g protein, 57g carbohydrates, and 81g fat. It is an excellent source of protein (31% of the Daily Value), vitamin C (30% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 794mg per serving (35% of the Daily Value).

1007 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 80.9g 100% DV
Carbs 57.1g 21% DV
Fiber 4.5g 16% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 794.2mg 35% DV
Potassium 318.1mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 149mg 11% DV
Iron 5.1mg 28% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the pesto for later use?

Yes, pesto freezes well! To do so, pour the blended pesto into ice cube trays, freeze, and then transfer the cubes to a freezer bag. This allows you to use just the right amount in the future without waste. Just remember to thaw it in the fridge before using.

What type of pasta works best with this pesto?

While any pasta can be used, short shapes like fusilli or penne hold the pesto well, ensuring every bite is flavorful. If you're feeling adventurous, try it with whole wheat or gluten-free options to suit your dietary preferences.

How can I make this dish vegan?

To make pasta ala pesto vegan, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy. Alternatively, use a vegan Parmesan cheese available in stores or make your own using blended nuts and nutritional yeast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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