Pasta And Pepperoni Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Italian

A vibrant pasta salad featuring pepperoni, cheddar, and black olives, tossed in Italian dressing, perfect for picnics, barbecues, or casual gatherings with bold flavors.

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Ingredients

  • 12 oz tri-colored pasta
  • 1 1/2 cups grated Cheddar cheese
  • 1/4 cup Parmesan cheese
  • 1 medium chopped onion
  • 6 oz pepperoni or sliced ham
  • 6 oz sliced black olives with juice
  • 12 oz Seven Seas Viva Italian dressing

Instructions

  1. Cook the pasta according to package instructions, then drain.
  2. Rinse the cooked pasta under cold water and drain well.
  3. In a large bowl, combine the cooked pasta, grated Cheddar cheese, Parmesan cheese, chopped onion, sliced pepperoni, black olives with juice, and Italian dressing.
  4. Toss everything together until well mixed.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or a splash of heavy cream. If you want to reduce calories, substitute turkey pepperoni or omit it altogether. You can also use any pasta shape you prefer, but tri-colored pasta adds a vibrant touch. Feel free to toss in additional vegetables like bell peppers or cucumbers for extra crunch.

Serving Suggestions

Serve this Pasta and Pepperoni Salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled chicken or burgers for a complete meal. For a more substantial dish, you can add diced grilled vegetables or a side of garlic bread. This salad is perfect for gatherings and can be made ahead of time.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salad seems dry upon reheating, add a little more Italian dressing or a splash of water to refresh it. Avoid freezing as pasta may become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta And Pepperoni Salad contains roughly 511 calories, with 21g protein, 19g carbohydrates, and 39g fat. It is an excellent source of protein (41% of the Daily Value), calcium (40% of the Daily Value), and vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1290mg per serving (56% of the Daily Value).

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 39.5g 51% DV
Carbs 18.6g 7% DV
Fiber 0.4g 1% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1289.7mg 56% DV
Potassium 201.1mg 4% DV
Cholesterol 71.1mg 24% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 520.4mg 40% DV
Iron 1.1mg 6% DV
Diet fit High-protein Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep it covered in the refrigerator. The flavors will develop further overnight, making it even more delicious. However, if you add any fresh ingredients, like chopped tomatoes, consider adding them just before serving to maintain their texture.

What can I substitute for the dressing?

If you don't have Seven Seas Viva Italian dressing, any Italian-style dressing will work well. Alternatively, you can make a homemade dressing using olive oil, vinegar, Italian herbs, and a pinch of salt, which will add a fresh flavor that complements the other ingredients.

Can I use a different type of cheese?

Absolutely! While Cheddar and Parmesan are great choices, you can substitute with mozzarella for a milder flavor or feta for a tangy twist. Mixing different cheeses can also make the salad more interesting. Just ensure the flavor profile matches your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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