Pasta Gulogua (Pasta With Garlic Oil And Tomatoes)
A vibrant pasta dish featuring a flavorful blend of garlic, tomatoes, Parmesan, and fresh parsley, perfect for a quick, vegetarian-friendly meal full of Mediterranean flair.
Ingredients
Instructions
- Blend all ingredients: tomatoes, garlic, Parmesan, parsley, olive oil, salt, and pepper.
- Boil 1 pound of pasta until cooked to your liking.
- Drain the pasta and pour the sauce over it, reserving some for dipping or side serving. Enjoy!
Tips & Substitutions
For a richer flavor, use San Marzano tomatoes if available. You can substitute garlic with shallots for a milder taste or use vegan Parmesan for a dairy-free option. Fresh basil can also be used instead of parsley for a different herb profile. Ensure the pasta is al dente for the best texture, and feel free to add a pinch of red pepper flakes for a bit of heat.
Serving Suggestions
Serve Pasta Gulogua with a side of crusty bread to soak up the flavorful sauce, or pair it with a light salad for a refreshing contrast. It also goes well with Mediterranean recipes like Ratatouille(A Vegetable Stew) for a complete meal. For an elegant touch, garnish with additional Parmesan and freshly chopped parsley before serving.
Storage & Reheating
Store leftover Pasta Gulogua in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of olive oil or a bit of water to loosen the sauce. Avoid reheating in the microwave, as it can make the pasta gummy.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Gulogua (Pasta With Garlic Oil And Tomatoes) contains roughly 136 calories, with 9g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin C (88% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I add protein to this dish?
To include protein, consider adding grilled chicken, shrimp, or chickpeas. Simply toss them in with the pasta and sauce before serving. This will enhance the dish's heartiness while complementing the flavors of the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).