Feta Cheese Triangles
Crispy feta cheese triangles with fresh parsley and flaky filo pastry, perfect as appetizers or snacks for cheese lovers and entertaining guests.
Ingredients
Instructions
- Mash the feta cheese with a fork.
- Add egg yolks, whole egg, chopped parsley, and finely ground pepper to the feta and mix well.
- Melt the butter in a saucepan and keep warm, ensuring it does not brown.
- Cut the filo pastry into strips and place a spoonful of filling at one end.
- Fold the filo over the filling to form a triangle, continuing to fold in a zigzag pattern until sealed.
- Brush the triangles with melted butter and bake in a preheated oven at 375°F (190°C) until golden brown, about 20 minutes.
Tips & Substitutions
For a crispier texture, consider brushing the filo with a bit of olive oil in addition to butter. If you can't find filo, puff pastry can be a suitable substitute, though it may alter the final texture slightly. Fresh herbs can be swapped based on preference; dill or mint would also work well in this Mediterranean dish.
Serving Suggestions
These feta cheese triangles are perfect as an appetizer or snack and pair beautifully with a Cucumber And Yogurt Salad With Fresh Herbs. For a complete meal, serve alongside Ratatouille(A Vegetable Stew) and some crusty bread. A glass of white wine can complement this dish nicely.
Storage & Reheating
Store any leftover feta cheese triangles in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as it can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Cheese Triangles contains roughly 1434 calories, with 54g protein, 95g carbohydrates, and 103g fat. It is an excellent source of iron (128% of the Daily Value), protein (107% of the Daily Value), and dietary fiber (104% of the Daily Value). It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these feta cheese triangles ahead of time?
Yes, you can prepare the triangles ahead of time and freeze them before baking. Lay them out on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to bake, cook from frozen at 375°F (190°C) for about 25-30 minutes or until golden brown.
What can I use instead of feta cheese?
If you're looking for a substitute, goat cheese or ricotta can work, though they will change the flavor. For a non-dairy option, try using a tofu-based feta, which can provide a similar texture without the dairy.
How do I prevent the filo pastry from drying out?
To keep filo pastry from drying out, always cover it with a damp cloth while you work. This helps maintain its moisture. If you're working in a warm kitchen, ensure to brush the layers with butter or oil promptly to keep them pliable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).