Pasta Primavera Freeh
Vibrant Pasta Primavera features fresh vegetables, aromatic herbs, and a tangy raspberry vinegar dressing, perfect for a light, flavorful vegetarian meal or entertaining guests.
Ingredients
- 4 Tbsp salt
- 1/2 lb green fettuccine
- 1/2 lb regular egg fettuccine ⓘ
- 1/3 cup olive oil ⓘ
- 1/2 cup finely chopped purple onion
- 3/4 lb snow peas ⓘ
- 1/3 lb sugar snap peas
- 3/4 lb sliced Prosciutto, cut into coarse juliennes ⓘ
- 2 ripe plum tomatoes, quartered
- 2 sweet red peppers, stemmed, cored, and cut into fine juliennes ⓘ
- 8 scallions, cut diagonally into 1/2-inch pieces
- 1/2 cup snipped chives, basil, or other fresh herbs ⓘ
- Freshly ground black pepper to taste ⓘ
- 4 Tbsp raspberry vinegar ⓘ
- 1/4 cup grated imported Parmesan cheese ⓘ
Instructions
- Bring 4 quarts of water to a boil in a large pot.
- Add 2 tablespoons salt and stir in the fettuccine.
- Cook until tender, but still firm, then drain immediately.
- Transfer the pasta to a large mixing bowl, add the olive oil and chopped purple onion, and toss to combine.
- Set aside to cool to room temperature.
Tips & Substitutions
For added flavor, consider substituting the olive oil with infused oils like garlic or chili oil. You can also use any seasonal vegetables you have on hand, such as asparagus or zucchini, which pair well in this dish. To add protein, grilled chicken or shrimp can be excellent additions. Fresh herbs like basil or chives really enhance the taste, so don't skimp on them!
Serving Suggestions
This Pasta Primavera is perfect as a light main dish or a side. Consider serving it alongside grilled fish or a simple salad. It pairs beautifully with Basil Vegetables for a delightful vegetarian meal. For an Italian-inspired feast, add a slice of garlic bread or serve it with Pizzelles(Italian Cookies) for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of olive oil or a bit of water to avoid drying out. Alternatively, you can microwave it for about 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Primavera Freeh contains roughly 568 calories, with 22g protein, 96g carbohydrates, and 20g fat. It is an excellent source of vitamin C (242% of the Daily Value), vitamin A (124% of the Daily Value), and dietary fiber (108% of the Daily Value). Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Yes, you can substitute the fettuccine with other pasta shapes like penne or farfalle. Just adjust the cooking time according to the pasta type. Whole wheat or gluten-free options are also available if you have dietary preferences!
Is this dish suitable for meal prep?
Absolutely! This Pasta Primavera is great for meal prep. Just keep the pasta and vegetables separate until serving to maintain freshness. You can mix them together right before enjoying, and it still tastes delicious after a few days in the fridge.
What can I do if I want a creamier sauce?
For a creamier texture, you can add a splash of heavy cream or a dollop of ricotta cheese while mixing the pasta. This will give a richer flavor and a luxurious mouthfeel. Alternatively, try adding a bit of cream cheese for a tangy twist!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).