Pasta Primavera Freeh

Cuisine: Italian

Vibrant Pasta Primavera features fresh vegetables, aromatic herbs, and a tangy raspberry vinegar dressing, perfect for a light, flavorful vegetarian meal or entertaining guests.

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Ingredients

  • 4 Tbsp salt
  • 1/2 lb green fettuccine
  • 1/2 lb regular egg fettuccine
  • 1/3 cup olive oil
  • 1/2 cup finely chopped purple onion
  • 3/4 lb snow peas
  • 1/3 lb sugar snap peas
  • 3/4 lb sliced Prosciutto, cut into coarse juliennes
  • 2 ripe plum tomatoes, quartered
  • 2 sweet red peppers, stemmed, cored, and cut into fine juliennes
  • 8 scallions, cut diagonally into 1/2-inch pieces
  • 1/2 cup snipped chives, basil, or other fresh herbs
  • Freshly ground black pepper to taste
  • 4 Tbsp raspberry vinegar
  • 1/4 cup grated imported Parmesan cheese

Instructions

  1. Bring 4 quarts of water to a boil in a large pot.
  2. Add 2 tablespoons salt and stir in the fettuccine.
  3. Cook until tender, but still firm, then drain immediately.
  4. Transfer the pasta to a large mixing bowl, add the olive oil and chopped purple onion, and toss to combine.
  5. Set aside to cool to room temperature.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 28.3g 36% DV
Carbs 51.9g 19% DV
Fiber 13.9g 50% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10094.2mg 100% DV
Potassium 1361.3mg 29% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 930.3mcg 100% DV
Vitamin C 186.9mg 100% DV
Calcium 545mg 42% DV
Iron 9.5mg 53% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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