Pasta Pronto

Cuisine: Mediterranean

A quick, flavorful pasta dish with chickpeas, olive oil, and Parmesan, perfect for a hearty, vegetarian meal that comes together in minutes and suits weeknight dinners.

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Ingredients

  • 1 lb. pasta
  • 3 Tbsp. olive oil
  • 1 can chickpeas, drained and rinsed
  • grated Parmesan cheese
  • parsley

Instructions

  1. Cook the pasta and drain.
  2. Toss the cooked pasta with olive oil, chickpeas, and parsley.
  3. Sprinkle grated Parmesan cheese on top before serving.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 28.4g 36% DV
Carbs 34g 12% DV
Fiber 10.2g 36% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 471.5mg 21% DV
Potassium 1763.5mg 38% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 37.3mg 41% DV
Calcium 256.8mg 20% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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