Pasta Romano

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

Pasta Romano offers a rich, creamy blend of Romano cheese, black olives, and sun-dried tomatoes, complemented by garlic and basil. This flavorful dish is ideal for a comforting dinner with bold Mediterranean flavors, perfect for cheese lovers and those seeking a savory, hearty meal.

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Ingredients

  • 12 extra large black olives
  • 4 garlic cloves
  • 3/4 cup dried tomatoes
  • 16 oz sour cream
  • 1 pint heavy cream
  • basil
  • 1/2 cup white wine
  • 1 onion
  • salt
  • pepper
  • 1 pound pencil point pasta
  • 3 tablespoons olive oil

Instructions

  1. Slice the black olives into rings.
  2. Sauté the olives with sliced garlic and diced onion in olive oil until golden.
  3. Add white wine and chopped dried tomatoes to the pan.
  4. Let simmer slowly for 10 minutes.
  5. Add sour cream and heavy cream, season with salt, pepper, and basil, then simmer for another 10 minutes.
  6. Stir in grated Romano cheese until melted and well combined.
  7. Pour the sauce over cooked pasta immediately and serve.

Tips & Substitutions

For a richer flavor, consider using sun-dried tomatoes packed in oil. You can also substitute the sour cream with Greek yogurt for a tangier taste. If you prefer a lighter dish, opt for half-and-half instead of heavy cream. Fresh basil can be replaced with dried basil, but use less as it's more potent. Pair this with a refreshing side salad for a complete meal.

Serving Suggestions

Serve this Pasta Romano with a sprinkle of grated Romano cheese on top and a side of garlic bread for a delightful meal. A crisp green salad complements the creaminess of the pasta beautifully. This dish pairs wonderfully with Italian recipes like Italian Skillet Frittata or Italian Zucchini Crescent Pie for a themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or a little water to the pasta to help restore its creamy texture. Gently heat on the stovetop over low heat, stirring occasionally, to avoid separating the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Romano contains roughly 1918 calories, with 18g protein, 74g carbohydrates, and 176g fat. It is an excellent source of vitamin C (95% of the Daily Value), vitamin A (88% of the Daily Value), and protein (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2751mg per serving (120% of the Daily Value).

1918 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 175.8g 100% DV
Carbs 73.7g 27% DV
Fiber 5.1g 18% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 2751.4mg 100% DV
Potassium 981.4mg 21% DV
Cholesterol 152.7mg 51% DV

Vitamins & Minerals

Vitamin A 790.9mcg 88% DV
Vitamin C 85.9mg 95% DV
Vitamin D 1.9mcg 9% DV
Calcium 434mg 33% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Yes, you can substitute pencil point pasta with any pasta shape you prefer, such as penne, fusilli, or fettuccine. Just be sure to adjust the cooking time according to the type of pasta you choose.

Is there a vegetarian option for this dish?

Absolutely! This recipe is already vegetarian. Just ensure that the Romano cheese you use is rennet-free if you want to keep it completely vegetarian. You can also add more vegetables like spinach or mushrooms for added flavor and nutrition.

How can I make this dish spicier?

To add some heat, include red pepper flakes when sautéing the garlic and onions. You can also mix in some chopped fresh chili peppers or a dash of hot sauce to the cream sauce for an extra kick without compromising the creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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